The Art of Conscious Sleep with Linda Loo - Full House
Do you think the days are too short to accomplish everything you planned for ? Feeling like there is too much on your plate ? Are you fed up and ready to burn your to-do list ?
In the busy life of Singapore, it’s very easy to get caught between what you want, what your boss wants, your parents want, your friends want... And at the end of the day when you go to sleep, you’re still thinking about what hasn’t been done and what is left to do. Are you feeling exhausted already?
How about getting rid of the stress and finding new ways of dealing with all this mess ?
This workshop is the opportunity to take some time to relax your body and mind, to get insights of what works and doesn’t work for you, to allow new ideas to spark in your mind.
To do so, you’ll first get the chance to understand what Yoga is and ask all the questions you have, to practice asanas such that your body is relaxed and at the end to get into Yoga Nidra state to relax deeply your mind and find space for new inspiring ideas to come to you.
Interested? RSVP your mat here!
Your guide will be Linda Loo, 600 hrs certified yoga teacher, ambassador of Integral Yoga in Singapore, and an inspiring guide for her students. She has been facilitating yoga programs since 2010, bringing huge shifts in people’s energy levels, mental clarity and emotional awareness.
Under Linda’s guidance, you’ll get:
- deep relaxation
- peace of mind
- new space for inspiring ideas
Register today for free and practice yoga with us!
Do let us know you are coming as space is limited.
Beginners are most welcome!
If you have any question, feel free to get in touch with us through the platform.
For the workshop, we recommend you to:
- have a light breakfast and don't eat 2 hours prior the workshop
- bring a big towel to cover yourself and a small towel to cover your eyes (if you want deeper relaxation)
- bring a bottle of water
- bring your own mat if you know your yoga practice is best on it (there’ll be mats at Mahota as well)
Details of the workshop: The Art of Conscious sleep with Linda Loo
Date: 11th of February
Time: 3 – 5 pm
Venue: Mahota Commune, Activity Studio (809 French Road, 3rd Flr Kitchener Complex)
- Title was changed to "The Art of Conscious Sleep with Linda Loo - Full House". Diff 2017-02-05 15:13:52